Sweetcorn Sabzi

Sweet Corns Sabzi  



This sweet corns sabzi is very tasty and healthy. It is made simply with basic ingredients. It is perfect blend of basic simple spices that will surely be the star of your meal.

I don't use extra spices on it so that everyone can enjoy this super tasty dish. I assure you that this dish can make your lunch and dinner perfect, and everyone will be happy to eat this corn sabzi.

As well all know that sweetcorns are very healthy. One of the main nutritional benefits of sweet corns is its high fiber content. fibers are so important for our bodies as they can protect us from many diseases. 

There are lot of benefits of sweet corns that it is high in dietary fiber, which is necessary for maintaining a healthy lifestyle. We can even add corn to our daily diet because it's good for weight loss. Corn is naturally gluten free, so it is good for sugar patients also. It is starchy vegetable. It is also relatively low in fat and protein. It is loaded with plant compounds that are linked to a lower risk of eye diseases. Even more, provide a number of health is of diverticular diseases

This sweet corn is a popular food that is considered both a vegetable and whole grain. It can be eaten whole as sweet corn or popcorn or processed into chips, oil and syrup. Everyone at my home likes this dish very much. It is very much tasty.


Ingredients:


  • 1 cup boiled sweetcorns
  • 1 large chopped onion
  • 5-6 chopped garlic cloves
  • 1 chopped tomato
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • 1/2 tsp red chili powder
  • 1/2 tsp garam masala
  • salt to taste
  • oil to cook


Method


  • Take a pan and add oil on it.


  • Once the oil is heat then put cumin seeds.


  • Put the chopped garlic on it cook till golden brown.


  • Add chopped onion and cook for 2 mins or until become pink.


  • Then add chopped tomato and mix well.


  • Now put chopped green chili.

  • Add all the spices like turmeric powder, coriander powder, red chili powder, garam masala and salt and give a nice mix.


  • Put boiled sweet corns and mix well.

  • Cover the pan with lid and let it cook for some time then sprinkle chopped coriander leaves and mix well.


  • Serve with roti or paratha and enjoy with your love once.



Serving         4
Cuisine     Indian

Preparation Time          5 mins
Cooking Time              10 mins


Advice


  • Before boil the corns please wash properly to remove stickiness and dirtiness.
  • Corns should not be over boiled because it can be flat, and taste can be spoiled.
  • Put the corns only hot water.
  • While boiling the corns add some salt to cooking process fast.t


Nutrition


  • Calories            500 kcal
  • Protein                  8 gm
  • Fat                         9 gm
  • Sugar                    2 gm
  • Iron                       3 gm
  • Fiber                     5 gm

 






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