Fresh Coconut Kheer

Fresh Coconut Kheer 



Fresh coconut kheer is super delicious and healthy. It is made with reduced milk and fresh grated coconut with no rice. We always look forward to eat something sweet and chill after dinner. This kheer is better option as an after-meal dessert. It is very easy to cook and very flavorful. A delicious coconut kheer made across India. It is quite similar to the rice kheer. It is indeed the perfect dish to celebrate any occasion or just cook it and enjoy. It is cooked with very few ingredients.

We all love Indian food, and I always try to find new ways to recreate our favorite takeout dishes even I try to cook in a healthy version.  

This fresh coconut kheer is very healthy. Fresh coconut considered a super food. It is rich in fiber. It is excellent source for the brain and heart. It encourages weight reduction. Fresh coconut is healthy for the hair and skin. It is very good for diabetics. It has excellent amounts of potassium, mineral. And we all know about the milk that it is rich in high in protein. It is best source of calcium. It has an important role in bone health. It boosts the immune system. When these two are combined, there will be even more benefits. So overall this coconut kheer is very healthy as well as tasty for everyone.

So try this dish with your love once.


Ingredients 

  • 1.5 ltr milk 
  • 1 cup fresh grated coconut 
  • 1 pinch green cardamom powder 
  • 1 tbsp cashew paste
  • 6-7 chopped almonds 
  • Sugar to taste 

Recipe

  • First soak the saffron strings on a warm milk and keep aside then take a fresh coconut and break it and peel it. Then grate it on medium side.
  • Take a heavy bottom pan and pour the milk on it and bring it to boil.
  • After cook the milk on a low flame add fresh coconut then cook for at least 20 mins on a low flame and stir regularly with spoon.
  • Put cashews paste and mix well, but this is completely option I have used to give some creamy texture.

  • Now add green cardamom powder and mix well.
  • Add saffron milk for a beautiful color.
  • Now add sugar.

  • Then put chopped almonds and mix well.
  • Serve it.


Serving         4 
Cuisine     Indian    


Preparation Time          10 mins
Cooking Time                35 mins


Advice

  • I have used grated coconut, but you can blend the coconut on blander.
  • choose the dry fruits accordingly your choice.
  • Cook the kheer on a low flame.
  • You can avoid saffron as well.
  • Adjust the sweetness as your preference.


Nutrition

  • Calories            400 kcal
  • Protein                  8 gm
  • Fat                       12 gm
  • Sugar                  16 gm
  • Fiber                     9 gm




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