Oats Kheer

 Oats Kheer




Oats Kheer, a delicious and healthy Indian dessert, is made with oats, milk and some nuts. The oats kheer easily serves as your dessert or breakfast with oatmeal. This oats kheer is very simple and quick, making it accessible for everyone. Basically, if you are tired of eating oats the same old way, I recommend trying this amazing kheer with basic ingredients. This is just awesome in taste. Oats kheer is also known as oats Payasam.

Oats kheer is a healthier version of the traditional kheer, cooked without sugar with lot of nuts. A healthy breakfast is the best way to kick-start your day. 

There are lot of benefits of oats. Every bowl of this Oats kheer is loaded with fiber, calcium, protein and vitamins. Oats are filled with antioxidant and fiber. It can help in weight loss and control blood sugar levels. Oats also have low glycemic index. It helps in keeping your muscles and bones healthy. Oats helps to reduce the cholesterol from your body.

This is the best dish for diet conscious and diabetics also. So, try this and enjoy with your family.


Ingredients


  • 1 ltr milk
  • 1 cup oats
  • some saffron strings
  • few cardamoms
  • dry fruits and nuts according to your choice


Recipe


  • First, take some milk in a small bowl, then put some saffron strings on it and set it aside. Next, take a heavy-bottomed pan and pour the milk on it and boil it.


  • After boiling the milk, add roasted oats and cook for a few mins on a low flame.


  • Now add cardamoms and mix well for a nice aroma.


  • Add saffron milk to it to give a beautiful color texture.


  • Then add the dry fruits on it and cook for five mins.


  • Serve hot or chill.


Serving         4
Cuisine      Indian 


Preparation Time           5 mins
Cooking Time                20 mins




Advice


  • I used normal roasted cut oats, you can choose the oats according to the choice.
  • You can use sugar as I did not use it because I used some dried fruits and berries for sweetness.
  • Choose dry fruits according to your choice.
  • You can use dates for sweetness as well.
  • Even you can make plane kheer.


Nutrition


  • Calories            250 kcal
  • Fiber                     10 gm
  • Protein                 15 gm
  • Fat                           6 gm
  • Sugar                      9 gm


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